Copenhagen Business School (CBS Erhverv)

Learn How to Stay Focused with Mindfulness (English)


Date and time

Thursday 21. March 2019 at 14:00 to 16:00

Registration Deadline

Thursday 21. March 2019 at 12:00

Location

Copenhagen Business School (SP214)
Solbjerg Plads 3
Room SP214
2000 Frederiksberg
Denmark

Organizer

Copenhagen Business School (CBS Erhverv)
+45 3815 3815
careers@cbs.dk

Mindfulness is a tool that can help you relax and stay present in times of stress in your studies, at work, or in your social life.

As a student you are under constant stress to perform your best. The pressure can come from wanting to achieve the best grades, wanting a relevant student job, or wanting to have an exciting social life. Mindfulness can help you relax despite the various pressures you are experiencing. You can use mindfulness to handle stress and to understand yourself better. 

This workshop will give you:

  • An understanding of mindfulness and how it works.
  • A chance to try out mindfulness.
  • Insights about how to practice mindfulness and apply it to your daily life.

Target group:

Bachelor and master programme students

Formalities:

The workshop varies between presentations and exercises

Bring your own computer

Educator

Helle Hvilshøj, consultant at Djøf

We look forward to seeing you!

CBS Business & Djøf


Organizer Contact Information

Copenhagen Business School (CBS Erhverv)
+45 3815 3815
careers@cbs.dk