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Learn How to Stay Focused with Mindfulness (English)
Date and time
Thursday 21. March 2019 at 14:00 to 16:00
Registration Deadline
Thursday 21. March 2019 at 12:00
Location
Copenhagen Business School (SP214),
Solbjerg Plads 3
Room SP214,
2000 Frederiksberg
Copenhagen Business School (SP214)
Solbjerg Plads 3
Room SP214
2000 Frederiksberg
Learn How to Stay Focused with Mindfulness (English)
Event Description
Mindfulness is a tool that can help you relax and stay present in times of stress in your studies, at work, or in your social life.
As a student you are under constant stress to perform your best. The pressure can come from wanting to achieve the best grades, wanting a relevant student job, or wanting to have an exciting social life. Mindfulness can help you relax despite the various pressures you are experiencing. You can use mindfulness to handle stress and to understand yourself better.
This workshop will give you:
- An understanding of mindfulness and how it works.
- A chance to try out mindfulness.
- Insights about how to practice mindfulness and apply it to your daily life.
Target group:
Bachelor and master programme students
Formalities:
The workshop varies between presentations and exercises
Bring your own computer
Educator
Helle Hvilshøj, consultant at Djøf
We look forward to seeing you!
CBS Business & Djøf
Registration
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